Friday, 21 May 2010

I'M A BARBIE GIRL IN A BARBIE WORLD

I'm a Barbie Girl in a Barbie world. I'm all plastic.It's fantastic.






The words are ringing around in my head at the minute. Why ? Because I live in a plastic world. Can't get away from it. I live in a world that is cushioned and padded and far removed from the world others inhabit. I was watching a series of programmes on TV called Blood Sweat and Luxuries which follows a group of young adults who find out how their consumer goods are produced. They have travelled the world taking on jobs in the industries that manufacture our merchandise, working alongside their foreign counterparts. They experience the third world lifestyle which produces the cheap goods we are all enjoying. Things like cheap trainers, gold and jewelry, computers,etc. A large part of the cost of our affordable luxuries is paid for by these workers who are on minimal wages living in squalid conditions. We are unaware of their living conditions because they live half way around the world. Out of sight, out of mind. We have passed laws to prevent our own people being abused by industry. We have raised the nations standard of living. We have health care for all, a benefits system that ensures the weak and frail and unfortunate can enjoy a dignified life, and laws that ensure more than fair working conditions for all., with a legal system to enforce it. Industry it seems has not so much taken this on board and adapted to it, as simply moved on - moved further afield. I used to lament that we had lost our manufacturing industry. Gone were the jobs and opportunities ! Where was all our engineering expertise ! Where were our textiles. But industry is alive and well - just look at the staggering stuff in the shops ! It's just moved abroad to where there are less ( if any ) safeguards and rights afforded the workers. Wages are cheap. Life is cheap. The industrial revolution's human cost is still being paid , just not in our own backyard.






I have taught my daughter to think about these things. I've pointed out that shops hide the true cost of their goods in the homes of workers abroad who can't possibly be paid enough when you consider the cost of the finished clothes on display. I sew, but I can't make anything for the prices they charge for the completed goods which have been shipped halfway round the world and passed through many many hands. How can so many things that were luxuries when I was young have suddenly become so cheap to produce ? Why have we become a throw-away society ? It isn't good for us. We are creating mountains of rubbish which will not break down. What's more we're shipping some of our garbage abroad ! ( I know, I know - we take in other people's garbage as well . Nuclear radioactive stuff !!! Stuff I don't want to know about or think about because my brain is too small - and that's why it's happening. There's not enough people to complain. ) There are children in foreign lands smashing up old computers and electrical goods, trying to get tiny components out to sell. Fibres of wire, tiny dots of something on a computer thingummy ( circuit board ? ) are worth the price of children running barefoot through broken glass and sharp fragments of plastic and goodness knows what else. These mountains of garbage are in places where the people have no knowledge of their potential hazards, and they don't have a say in whether the stuff gets dumped there or not. These countries are poor and are dependant on us for jobs and I dare say we pay them to take our garbage. But it means it's out of our sight.









It means we are not fully aware of the consequences of our actions or the actions of big businesses. I think it's important to start being more aware of the consequences of our purchases on the world. And this is happening. This programme has gone a long way towards making people more aware - anyone who watched it, anyway. Now we just need to have the message repeated every so often. Perhaps we are waking up. But we all have to vote with our wallets. That is the only message big companies and businesses hear.





I was looking on the Huffington Post site and an interview of Thich Nhat Hanh by Marianne Schnall caught my attention. (posted 21 May 2010 )





When we take time for relaxation and meditation, and turn off the constant drumbeat of advertising we've been inviting into our home, we find we actually need very little to be happy. We already have so many conditions for happiness that cost us nothing at all. Just take our eyes, for example. Our eyes are miraculous, they are like a pair of jewels. We only need to open them to see the blue sky, fluffy white clouds, beautiful flowers, the faces of our loved ones. Or our ears; anytime we like we can take in the sound of inspiring music, of bird songs, of a burbling stream, of the wind whistling through the pine trees. These are wonders of life, accessible to us at any moment through our eyes and ears. Our body's still healthy, our legs are healthy, and these are wonders in our very own body.

Well said indeed !

Wednesday, 12 May 2010

Being Happy

I was rereading some entries for earlier in the year when I was at my wits end and it strikes me I'm in a really good place right now. I'm taking the view that I have my miracle. I am healthy and alive, and I'm really enjoying it. I have been in a dark place and that was a blessing in its own way. How can you appreciate how good something is if you haven't experienced anything else ? How can you recognise warmth if it's all you've ever felt? You need to experience cold to draw a comparison, to have its quality drawn to your attention. I am very grateful to be here, to be alive, to have woken to this lovely sunny, crisp morning full of possibilities. The sun is glistening off the lawn and a group of 5 ducks has just landed in front of my window.Oops, they're off again ! There's so much activity out there. There's a wren nesting in last years floral basket that I left out over the winter and is sitting on a table over by my veg. patch. I pulled the dead plants out, leaving a little hole in the side and a wren took up residence before I did anything else with it. My untidiness has provided a home for a family ! Talk about making a virtue out of a vice - namely lazyness and untidiness ! There's so much life out there that it quickens my heart to look on it.



It's too nice a day to waste inside, so the plan is to do more work in the garden and soak up the sunshine while I can. I have some baby plants to put into my beds, and some new seeds to sow. It's all so exciting !

Tuesday, 11 May 2010

Gardening For This Beginner

May is nearly, though not quite half way through, but we still have frosts, and had one last night. I have started off some seedlings and my gardening year starts here. I'm starting late, but at least I'm starting ! I was given a very pretty journal for valentines day by my husband and I'm recording all things gardening in it. So far that's included a weather report since the beginning of May. It also contains my plan for the garden so that I have a crop rotation record for the future. I grew things in the beds last year - my first year of veg growing - but I didn't understand the crop rotation thing then, and my soil was brand new, so vegetable growing seriously starts this year, here and now. I have 4 beds and will allocate one each for










  1. onions and greens ( salads )





  2. roots





  3. legumes (peas and beans )





  4. brassica's ( most important for cancer fighting properties )





I will also have pots of edible flowers for my salads - I've already had some violets which I sprinkled over an avocado salad and they looked delightful. I was really pleased with myself. Unfortunately the weather had turned cold and they lost a lot of their scent by the time thought about using them and picked them.






On Bank Holiday Monday I finally got my act together and started seeds off in pots and trays. The following is what I planted :-



Tray 1





  1. Kale - Scarlet, Dwarf Green Curled, and Nero de Toscana


  2. Kohl Rabi


  3. Turnip


Tray 2





  1. Swiss Chard


  2. Swede


  3. Sprouting Broccoli


  4. Nasturtium


Tray 3





  1. Peppers - sweet, and hot


  2. Leeks


Tray 4





  1. Tomato - Moneymaker


Tray 5





  1. Peas - Mangetout


Tray 6





  1. Peas - Hurst Green Shaft ( Sugar snap ) and Kelvedon


Tray 7





  1. Broad Beans


  2. Dwarf Beans


Tray 8





  1. Beetroot


Tray 9





  1. Sunflower seeds for micro-greens


Trays 10, 11, and 12





  1. Peas - as before

A tray of broad beans in pots.

So far some have come up, but not others. I'm putting them out in the greenhouse - a tiny plastic and tin thing - during the day and bringing them into the shed at night. I can't wait till they're ready to stay out all the time and be put in the ground. My beds are looking empty at the moment, but that won't last long I hope.





Monday, 10 May 2010

Scan Results Time

I have just had my latest scan and the results are in. I am really relieved. The scan shows no change. Everything is stable. I was really frightened that it had woken up. I have been very stressed lately and haven't been looking after myself so well. So to say I'm relieved is an understatement. So I'm going to make a fresh start ( how many times do I say that ?!) and my healthy eating demo was just the kick up the bum I needed. So here's to the next 6 months !!

A New Challenge

I have just given my first demonstration of juicing, and healthy recipe making to a small group of women, hand selected by my friend who teaches and demonstrates flower arranging and floristry techniques. And it seemed to go well. So well that they have asked me to come back and teach them in a series of 2 hourly sessions. The drinks and recipes I demonstrated on the day are as follows :-

  1. a power packed porridge
  2. wheatgrass and apple juice
  3. apple and beetroot juice
  4. a virgin mary
  5. a really good vegetable juice - recipe by Nigel Slater
  6. a mango smoothie
  7. a mango sorbet
  8. a green smoothie
  9. a quick almond nut milk
  10. a courgette hummus.
  11. courgette pasta
  12. sprouting seeds

For lunch I prepared and served :-

  1. Celeriac, carrot, and pepper salad with nut mayonaise
  2. cauliflower cous cous
  3. quinoa salad
  4. green salad with raspberries
  5. a nut "feta" cheese
  6. lentil pate
  7. mushroom pate
  8. assorted sprouted seeds
  9. no wheat mixed seed bread
  10. sesame "raw" crackers

My friend has encouraged me to do some cookery classes, and expand on the day in 2 hourly chunks which I have agreed to . And I have suggested a healthy eating club similar to a book club, where we share healthy recipes and ideas. I'll just have to see what develops and take it one step at a time. I'm just pleased the day went well. I can't remember what I said, and the demonstrations are hazy in my mind. I was understandably nervous. But the feedback was very positive and I had a great day.

Thursday, 1 April 2010

THE FUTURE'S SO BRIGHT I GOTTA WEAR SHADES

Today is a sunny glorious day - and the future's so bright I gotta wear shades. Driving my daughter to school - missed the bus again !! - Chris Evans is on the radio playing boppin' music. It's his birthday today. HAPPY BIRTHDAY CHRIS EVANS !!! I don't know him, but I just thought I'd give him a thumbs up. His show is so cheery and I've got it on now. The sun's shining, the angels are singing, and it's a great day to be alive.

Meghan Telpner over at Making Love in the Kitchen is about to release a NEW TUTORIAL called HEALING WITH EVERYDAY SUPERFOODS and I'll be downloading it just as soon as she comes on line. Her others were so good that I'm really excited about it. ( see yesterdays blog ) There'll be a 5 day meal plan and if her other recipes are anything to go by they will be delicious and easy to prepare. There's also a group challenge on April 18th which I want to participate in this time. Meghan uses twitter to coach us from a distance. As she lives in Canada I think this is a great idea. It also gives the opportunity to hear from others doing the challenge, and gives you the feeling of being in a group - not just doing it all on your own. My family aren't quite as committed to healthy lifestyle choices as I am. Let's face it, they don't have the incentive that I do, so it's really comforting and motivating to feel that I'm with others who are trying to reach the same goal. Meghan is extremely positive and motivating. There are other blogs - some really excellent ones that I think I've mentioned before - but Meghan's is special and does offer this extra which I'm feeling quite excited to try. As I said yesterday I signed up for the last challenge of 5 Days Low Glycaemic Eating, but didn't get my act together in time. though I have been using the recipes since , and I'll get other opportunities as the challenges are repeated regularly. I'm hoping that I can get myself organised this time - do the shopping and planning ahead of time.
To have a look at it yourself go to :-

http://wp.me/pNES2-182

That link takes you straight to the Healing With Everyday Superfoods page. The 5 day group challenge on the 18th of April will be followed by a 3 day Green Smoothie Cleanse. You can access Meghans blog from there. I've already downloaded the 3 Day Smoothie Cleanse tutorial and it's very informative and do-able. That's what I like about it. I would have liked to have found Meghan's site when I was initially researching how to help myself. It would have saved me a lot of time and tears. I remember clearly the tears of frustration at not knowing what to buy and cook for dinner. But I may not have been as enthusiastic if I didn't know how spot on Meghan's views and knowledge are. She has come to diet from having had a health challenge of her own. I think this has actually helped her. As I've said about myself, serious challenges concentrate the mind. Anyway, enough advertising for Meghan. ( I don't know her, honestly ! ) But perhaps I can be one of the hundred monkeys who spread her healthy eating ideas.

Have you heard the legend of the hundredth monkey ? I'll blog about it on Tuesday !!


I was gong to write about the pitfalls of having metastatic cancer. I am going to write about one of the difficulties I am struggling with. O.K. I'm fessing up now ! I get emotional. I am known to take things emotionally and personally. I was sent some information about a trial that's going on into the effectiveness of acupuncture on fatigue after chemotherapy. I am really, really tired at the moment and thought it was the heavens calling . Turns out they were calling to someone else. Someone who does not have metastatic cancer. I'm not eligible. Fair enough. They have to have some criteria, but they are clearly cherry picking those who have a good survival chance. Unfortunately, whilst I understood the very nice lady on an intellectual level, my emotions were hearing another story. They heard - You aren't a good bet. You aren't likely to survive long enough to be of any use to us. You are likely to have complications and it's probably the cancer that 's making you tired ( on top of the exhaustion from chemo which can last 5 years ) What I really heard was YOU CAN'T BE HELPED. WE WANT TO HELP PEOPLE WHO WILL LIVE AND GET MORE BENEFIT. YOU'RE A LOST CAUSE. I know no one said this - well, actually, I did to myself !! I'm pretty harsh with myself sometimes. I know it's just a trial and there's no way of knowing whether it would help or not, and whether I would get the acupuncture or not. But I had to pluck up the courage to call - face my situation and prepare to put myself out there - and it feels like a doors closed in my face, and I don't take that well these days. I just wish the people who devise these trials would list who is excluded on their introductory letter so it doesn't get to a stage where it can become personal.

That's got that out of my system. Now I'm going to have a cup of detox tea before I go out and tidy up the garden and perhaps sow some vegetable seeds. The first ones of the year for me. Let's hope it doesn't snow. That's another something to blog about next week. What I'm growing in the garden. I'm enjoying blogging again and it's nice to have something to write about.

Wednesday, 31 March 2010

Well, it's April tomorrow and I just don't know where the time's gone. What I do know is that I'm in a slightly better place than I was a fortnight ago when my father-in-law was living with us. I still have a teenage daughter who is challenging to say the least, but at least my house is my own again and I can start to breathe and think. To that end I've been trying to sort out my kitchen. I'm a hoarder by nature. Must be something to do with my impoverished, migratory childhood, or then again maybe not. Anyway, I finally emptied my SUGAR cupboard. Yes, I had a cupboard devoted to all things sweet :- golden icing sugar, honey, brown sugars of every stripe, jam,, maple syrup, golden granulated sugar stored in a jar of its own with vanilla beans , icing accoutrement's. What's left is now stored in a plastic tupperware box. I know. But I don't live alone threw most of it away and in fact most of it hadn't been touched in more than 3 years. What a waste of space ! So that freed up a cupboard to use as I wished. I downloaded an ebook ( I am getting more adventurous on the Internet ! ) on eating for 5 days in a low glycaemic way. It included a menu plan, a concise ebook on the reasons to eat with an eye on the glycaemic index, and a shopping list, and a support network on twitter for a 5 day challenge. I didn't get my act together in time sadly- perhaps next time - but I did do the shopping, and I used the cupboard to store all the dry goods I needed. It gave me one cupboard to go to and made it feel more organised, special and fun, and certainly simpler. This cupboard is now my designated healthy eating challenge cupboard, and the sweet stuff left for the family is relegated to a dark, awkward and unused corner of a floor height cupboard.





The 5 day low GI challenge was a great idea and I have been working my way through the recipes. So far they have been terrific, and will become part of my regular repertoire. if you are interested in this challenge it will be run again. Go have a look at it at :-


http://meghantelpnerblog.com/ /




Meghan writes a TERRIFIC blog called Making Love in the Kitchen. She is incredibly generous with her recipes and every time I look at her blog it's like the sun comes out. I have never met her, and unless she fancies a holiday in North Yorkshire or I go over to Canada I have no expectation of ever meeting her, but she comes across as a person who you'd like to have as a friend. Her blog is friendly, warm, very positive, and very generous. I also greatly respect the information she gives. I trust her blog totally. I downloaded all her ebooks and they more than live up to expectations and are incredibly reasonably priced. She is releasing one tomorrow on superfoods, together with a challenge and I'm hoping I'm up for it.





The school's break up tomorrow and I was determined to start blogging again, so that's me for today. The utility room needs a bit of a sort out and is calling to me. I spent some time looking at other people's blogs again today. I think I'll just have to ration myself in future. The problem is that I want to catch up. I haven't really been on the internet in months - since last summer really - and I'm being distracted by all the great blogs and sites out in the blue yonder ! But do take a peek at Meghan Telpner's if you get chance. It's worth it.